Protein Banana Oat Breakfast Squares

Preheat your oven to 350°F (175°C). Grease a square baking dish thoroughly.

In a large bowl, whisk the eggs, honey, and milk until smooth and combined.

Stir in the mashed bananas until fully incorporated.

Fold in the rolled oats and baking powder, mixing gently until evenly combined.

Pour the batter into the prepared baking dish and smooth the top.

Bake for 35–40 minutes, until lightly golden and the center feels set.

Allow the bake to cool completely before slicing into squares.

Store chilled for best texture and easy slicing.

Serving Suggestions
Enjoy cold straight from the fridge for a grab-and-go breakfast

Warm slightly in the microwave for a freshly baked feel

Pair with Greek yogurt or cottage cheese for extra protein

Spread with almond or peanut butter for richness

Serve alongside fresh berries or sliced apples

Ideal as a mid-morning snack, post-workout fuel, or afternoon treat

Pro Tips for Perfect Squares
Use very ripe bananas for flavor and texture

Mash bananas thoroughly to avoid uneven pockets

Whisk wet ingredients well before adding oats

Cool completely before slicing for clean edges

For firmer squares, refrigerate at least 1 hour before cutting

Grease knife lightly between slices for neat edges

Delicious Variations
Add chocolate chips or cacao nibs for a sweeter snack

Stir in chopped walnuts or pecans for crunch

Add cinnamon or vanilla extract for warmth

Mix in protein powder (1/4 cup) and extra milk for soft texture

Fold in blueberries or strawberries for a fruity twist

Make dairy-free using plant-based milk

Add a pinch of salt to enhance natural sweetness

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