Chia seeds, the simple gesture that changes everything
We sprinkle them on without a second thought, and yet… Chia seeds are prized for their fiber and healthy fat content. They contribute to a balanced diet and provide a pleasant feeling of fullness. Perfect for a quick pudding or mixed into a bowl of fruit.
Sweet potato, sweetness and color on the plate
Comforting and naturally sweet, the sweet potato ticks all the boxes. It provides valuable nutrients for skin and vision, while being incredibly easy to cook. Roasted in the oven with a drizzle of olive oil, it’s a real treat.
Salmon, an ally for energy
Rich in essential fatty acids, salmon is often associated with heart and brain health. Incorporated once or twice a week, it also provides high-quality protein, ideal for maintaining daily energy levels.
Spinach, the green that makes you feel good
When fatigue sets in, leafy green vegetables are invaluable allies. Spinach, in particular, supports overall vitality and lends itself to numerous recipes: raw, cooked, in smoothies, or quickly stir-fried.
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